Snowboarding
Develops balance, core strength, and explosive power
CardioIntermediateCardioLocomotion
At a glance
| Muscles worked | Primary: Legs and core |
|---|---|
| Muscle group | Cardio |
| Difficulty | Intermediate |
| Type | Cardio · Locomotion |
| Sets & reps | 4 sets × 20-45 minutes |
| Estimated calories burned | ~350 kcal |
How to do it
- Step 1: Adopt a balanced athletic stance
- Step 2: Bend knees and keep weight centered
- Step 3: Initiate turns with hips and knees
- Step 4: Engage core throughout the ride
- Step 5: Look ahead in the direction of travel
Equipment
- Snowboard and gear optional
Coaching tips
Benefits
Develops balance, core strength, and explosive power
Common mistakes
Leaning back or riding too stiff
Make it harder
Try terrain parks or longer runs
Make it easier
Stay on beginner slopes
Breathing
Breathe with each turn
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore cardio exercises
Jumping Rope
Intermediate · 5 sets × 30-60 seconds / restTop and Bottom Kettlebell Swing
Intermediate · 4 sets × 30-45 secondsYoga
Beginner · 3 sets × 30-60 minutesBadminton
Intermediate · 4 sets × 20-40 minutesTire Toe Taps
Intermediate · 4 sets × 30-60 secondsAgility Hurdle Jumps
Intermediate · 4 sets × 8-10 hurdlesGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.