High Knees
Improves running form and cardio fitness
CardioBeginnerCardioLocomotion
At a glance
| Muscles worked | Primary: Legs. Secondary: core |
|---|---|
| Muscle group | Cardio |
| Difficulty | Beginner |
| Type | Cardio · Locomotion |
| Sets & reps | 3 sets × 30s |
| Estimated calories burned | ~50 kcal |
| Equipment | None needed |
How to do it
- Step 1: Stand tall
- Step 2: Drive one knee up toward chest
- Step 3: Quickly alternate knees
- Step 4: Pump arms as if running
- Step 5: Stay light on your feet
Coaching tips
Benefits
Improves running form and cardio fitness
Common mistakes
Leaning back too much
Make it harder
Increase speed
Make it easier
March in place
Breathing
Breathe rhythmically
Build a workout with this exercise
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Beginner · 4 sets × 10-20 minutesGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.