Jogging
Builds aerobic base and improves joint health
CardioBeginnerCardioLocomotion
At a glance
| Muscles worked | Primary: Legs. Secondary: core |
|---|---|
| Muscle group | Cardio |
| Difficulty | Beginner |
| Type | Cardio · Locomotion |
| Sets & reps | 3 sets × 15-25 minutes |
| Estimated calories burned | ~250 kcal |
| Equipment | None needed |
How to do it
- Step 1: Warm up with a brisk walk
- Step 2: Maintain upright posture
- Step 3: Use short, light steps
- Step 4: Swing arms naturally
- Step 5: Cool down with walking
Coaching tips
Benefits
Builds aerobic base and improves joint health
Common mistakes
Tension in shoulders or looking down
Make it harder
Increase pace or duration
Make it easier
Slow down to a brisk walk
Breathing
Steady rhythmic breathing
Build a workout with this exercise
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