Hiking
Combines cardio with scenic enjoyment and mental refreshment
CardioBeginnerCardioLocomotion
At a glance
| Muscles worked | Primary: Legs. Secondary: core, glutes |
|---|---|
| Muscle group | Cardio |
| Difficulty | Beginner |
| Type | Cardio · Locomotion |
| Sets & reps | 3 sets × 45-90 minutes |
| Estimated calories burned | ~450 kcal |
How to do it
- Step 1: Choose appropriate trail difficulty
- Step 2: Maintain steady pace
- Step 3: Use trekking poles if needed
- Step 4: Stay hydrated
- Step 5: Enjoy the surroundings
Equipment
- Hiking shoes optional
Coaching tips
Benefits
Combines cardio with scenic enjoyment and mental refreshment
Common mistakes
Carrying too much weight or ignoring pacing
Make it harder
Choose trails with more elevation
Make it easier
Shorter, flatter trails
Breathing
Steady breathing adjusted to effort
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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