Skiing
Enhances balance, coordination, and lower body power
CardioIntermediateCardioLocomotion
At a glance
| Muscles worked | Primary: Legs and core. Secondary: glutes, shoulders |
|---|---|
| Muscle group | Cardio |
| Difficulty | Intermediate |
| Type | Cardio · Locomotion |
| Sets & reps | 4 sets × 20-40 minutes |
| Estimated calories burned | ~400 kcal |
How to do it
- Step 1: Maintain athletic stance with knees bent
- Step 2: Use poles for rhythm and balance
- Step 3: Shift weight from ski to ski in turns
- Step 4: Keep core engaged for stability
- Step 5: Control speed with edging
Equipment
- Ski equipment optional
Coaching tips
Benefits
Enhances balance, coordination, and lower body power
Common mistakes
Leaning back or stiffening up
Make it harder
Tackle steeper slopes or longer runs
Make it easier
Use easier terrain or shorter sessions
Breathing
Breathe steadily with turns
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 4 sets × 30-60 minutesGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.