Ice Skating
Improves balance, agility, and cardiovascular fitness
CardioIntermediateCardioLocomotion
At a glance
| Muscles worked | Primary: Legs. Secondary: core, glutes |
|---|---|
| Muscle group | Cardio |
| Difficulty | Intermediate |
| Type | Cardio · Locomotion |
| Sets & reps | 4 sets × 15-30 minutes |
| Estimated calories burned | ~300 kcal |
How to do it
- Step 1: Stand with feet shoulder-width
- Step 2: Push off with one foot and glide
- Step 3: Shift weight smoothly between feet
- Step 4: Keep core tight for balance
- Step 5: Use arms for momentum
Equipment
- Ice skates optional
Coaching tips
Benefits
Improves balance, agility, and cardiovascular fitness
Common mistakes
Looking down or locking knees
Make it harder
Add spins or longer sessions
Make it easier
Skate slowly along the boards
Breathing
Steady breathing with gliding motion
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore cardio exercises
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Advanced · 8 sets × 30s sprint / 90s recoveryTreadmill Sprinting
Advanced · 6 sets × 20-30 seconds sprint / 60-90s restSnowboarding
Intermediate · 4 sets × 20-45 minutesGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.