Empty Can Exercise
Strengthens supraspinatus for shoulder health
ShouldersIntermediateRehabRaise
At a glance
| Muscles worked | Primary: Supraspinatus |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Rehab · Raise |
| Sets & reps | 3 sets × 10-15 reps |
| Estimated calories burned | ~35 kcal |
How to do it
- Step 1: Stand with thumbs pointing down
- Step 2: Raise arms to 30-45 degrees forward
- Step 3: Like emptying a can
- Step 4: Keep elbows slightly bent
- Step 5: Lower with control
Equipment
- Light dumbbells (optional) optional
Coaching tips
Benefits
Strengthens supraspinatus for shoulder health
Common mistakes
Shrugging or pain
Make it harder
Add light weight
Make it easier
No weight
Breathing
Exhale raising
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 4 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.