Explosive Dip
Explosive dips for power development
Full BodyAdvancedPowerDip
At a glance
| Muscles worked | Primary: Chest and triceps |
|---|---|
| Muscle group | Full Body |
| Difficulty | Advanced |
| Type | Power · Dip |
| Sets & reps | 3 sets × 5-8 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Support on apparatus
- Step 2: Lower body
- Step 3: Explode upward powerfully
- Step 4: Full lockout
- Step 5: Lower controlled
Equipment
- Rings or bars optional
Coaching tips
Benefits
Explosive dips for power development
Common mistakes
Incomplete lockout
Make it harder
Add clap at top
Make it easier
Standard dip
Breathing
Explosive exhale
Build a workout with this exercise
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