Rotating Around Waist with Pole Warm Up Stretch
Rotational waist warm-up with pole
Full BodyBeginnerMobilityRotation
At a glance
| Muscles worked | Primary: Core and obliques |
|---|---|
| Muscle group | Full Body |
| Difficulty | Beginner |
| Type | Mobility · Rotation |
| Sets & reps | 3 sets × 10-12 each direction |
| Estimated calories burned | ~35 kcal |
How to do it
- Step 1: Hold pole across waist
- Step 2: Rotate torso side to side
- Step 3: Keep hips stable
- Step 4: Increase range gradually
- Step 5: Repeat
Equipment
- Pole or stick optional
Coaching tips
Benefits
Rotational waist warm-up with pole
Common mistakes
Over-twisting
Make it harder
Larger range
Make it easier
Bodyweight rotation
Breathing
Natural breathing
Build a workout with this exercise
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