Side Childs Pose to Water Bottle Updog
Side Child's to Updog flow
Full BodyIntermediateMobilityStretch
At a glance
| Muscles worked | Primary: Back and shoulders |
|---|---|
| Muscle group | Full Body |
| Difficulty | Intermediate |
| Type | Mobility · Stretch |
| Sets & reps | 4 sets × 15 each side |
| Estimated calories burned | ~20 kcal |
How to do it
- Step 1: Start in Side Child's Pose
- Step 2: Flow to Upward Dog
- Step 3: Hold water bottle overhead
- Step 4: Return to Side Child's
- Step 5: Switch sides
Equipment
- Water bottle optional
Coaching tips
Benefits
Side Child's to Updog flow
Common mistakes
Overarching neck
Make it harder
Add front raise
Make it easier
Standard flow
Breathing
Deep breathing
Build a workout with this exercise
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Beginner · 3 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.