Alternating Toe Touchers from Stool Warm Up Stretch
Alternating toe touchers from stool
Full BodyBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: Hamstrings |
|---|---|
| Muscle group | Full Body |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 3 sets × 10-12 each side |
| Estimated calories burned | ~35 kcal |
How to do it
- Step 1: Stand with one foot on stool
- Step 2: Reach toward opposite toe
- Step 3: Alternate sides
- Step 4: Feel hamstring stretch
- Step 5: Repeat
Equipment
- Stool optional
Coaching tips
Benefits
Alternating toe touchers from stool
Common mistakes
Rounding lower back
Make it harder
Deeper reach
Make it easier
Seated toe touch
Breathing
Exhale reaching
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Beginner · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.