bodyweight palms squeezing press out
Strengthens full body
Full BodyBeginnerStrengthPress
At a glance
| Muscles worked | Primary: full body. Secondary: core |
|---|---|
| Muscle group | Full Body |
| Difficulty | Beginner |
| Type | Strength · Press |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~30 kcal |
How to do it
- Step 1: Setup for bodyweight palms squeezing press out.
- Step 2: Engage core and set posture.
- Step 3: Perform the movement with control.
- Step 4: Squeeze at the peak.
- Step 5: Return slowly and repeat.
Equipment
- None (bodyweight)
Coaching tips
Benefits
Strengthens full body
Common mistakes
Using momentum or losing form
Make it harder
Increase load or slow tempo
Make it easier
Reduce load or range of motion
Breathing
Exhale on effort, inhale on return
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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