Push Pull with a Double Pulley
Push pull with double pulley
Full BodyIntermediateStrengthPush Pull
At a glance
| Muscles worked | Primary: Full body |
|---|---|
| Muscle group | Full Body |
| Difficulty | Intermediate |
| Type | Strength · Push Pull |
| Sets & reps | 4 sets × 20 reps |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Stand with pulleys
- Step 2: Push one side
- Step 3: Pull other side
- Step 4: Alternate
- Step 5: Repeat
Equipment
- Cable machine optional
Coaching tips
Benefits
Push pull with double pulley
Common mistakes
Poor form
Make it harder
Heavier resistance
Make it easier
Single pulley
Breathing
Exhale pushing
Build a workout with this exercise
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