Reach Across Warm Up Stretch
Cross body reach stretch
Full BodyBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: Back and obliques |
|---|---|
| Muscle group | Full Body |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 3 sets × 10-12 each side |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Stand tall
- Step 2: Reach arm across body
- Step 3: Use other hand to assist
- Step 4: Feel stretch across back
- Step 5: Switch sides
Coaching tips
Benefits
Cross body reach stretch
Common mistakes
Over-twisting
Make it harder
Deeper reach
Make it easier
Seated version
Breathing
Deep exhales
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