Clean and Press with Smith Machine
Smith machine clean and press for power
Full BodyIntermediatePowerComplex
At a glance
| Muscles worked | Primary: Full body |
|---|---|
| Muscle group | Full Body |
| Difficulty | Intermediate |
| Type | Power · Complex |
| Sets & reps | 3 sets × 6-10 reps |
| Estimated calories burned | ~60 kcal |
How to do it
- Step 1: Stand in Smith machine
- Step 2: Clean bar to shoulders
- Step 3: Dip and drive
- Step 4: Press overhead
- Step 5: Lower controlled
Equipment
- Smith machine optional
Coaching tips
Benefits
Smith machine clean and press for power
Common mistakes
Poor bar path
Make it harder
Explosive movement
Make it easier
Dumbbell clean and press
Breathing
Explosive exhale
Build a workout with this exercise
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