Hip Circles Warm Up Stretch
Dynamic hip mobility warm-up
Full BodyBeginnerMobilityCircle
At a glance
| Muscles worked | Primary: Hips and glutes |
|---|---|
| Muscle group | Full Body |
| Difficulty | Beginner |
| Type | Mobility · Circle |
| Sets & reps | 3 sets × 10-12 each direction |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Stand with feet shoulder-width
- Step 2: Hands on hips
- Step 3: Make circles with hips
- Step 4: Increase size gradually
- Step 5: Reverse direction
Coaching tips
Benefits
Dynamic hip mobility warm-up
Common mistakes
Over-swinging
Make it harder
Larger circles
Make it easier
Smaller range
Breathing
Natural breathing
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