Hip Opener
Increases hip mobility
Full BodyBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: Hips and adductors |
|---|---|
| Muscle group | Full Body |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 3 sets × 30-60 seconds each side |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Sit or stand comfortably
- Step 2: Open hips into desired position
- Step 3: Relax into the stretch
- Step 4: Maintain neutral spine
- Step 5: Switch sides
Coaching tips
Benefits
Increases hip mobility
Common mistakes
Forcing the stretch
Make it harder
Add gentle pulses
Make it easier
Seated version
Breathing
Deep slow breathing
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Intermediate · 60 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.