EZ Bar with Landmine Squat to Goodmorning
Combines a landmine squat with a good-morning hinge for complete lower-body development.
Full BodyIntermediateStrengthCompound
At a glance
| Muscles worked | Primary: quads & glutes. Secondary: hamstrings, core |
|---|---|
| Muscle group | Full Body |
| Difficulty | Intermediate |
| Type | Strength · Compound |
| Sets & reps | 3 sets × 8-10 reps |
| Estimated calories burned | ~20 kcal |
How to do it
- Set an EZ bar in a landmine attachment and hold the end.
- Perform a squat, then transition into a good-morning hinge.
- Drive through the heels to return to standing.
- Keep the core braced and chest up.
- Repeat for desired reps.
Equipment
- EZ Bar
- Landmine Attachment
Coaching tips
Benefits
Combines a landmine squat with a good-morning hinge for complete lower-body development.
Common mistakes
Avoid rounding the lower back on the hinge or letting the knees cave.
Make it harder
Increase load or slow the tempo.
Make it easier
Perform the movements separately with lighter weight.
Breathing
Inhale on the descent, exhale on the ascent.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 4 sets × 8-10 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.