Standing Good Morning to Shoulder Press
Combines hinge movement with overhead press
Full BodyIntermediateStrengthHinge
At a glance
| Muscles worked | Primary: Posterior chain and shoulders |
|---|---|
| Muscle group | Full Body |
| Difficulty | Intermediate |
| Type | Strength · Hinge |
| Sets & reps | 4 sets × 8-10 reps |
| Estimated calories burned | ~65 kcal |
How to do it
- Step 1: Stand with weight on shoulders
- Step 2: Hinge at hips (good morning)
- Step 3: Return to standing
- Step 4: Press weight overhead
- Step 5: Lower and repeat
Equipment
- Barbell or dumbbells optional
Coaching tips
Benefits
Combines hinge movement with overhead press
Common mistakes
Rounding back on hinge
Make it harder
Increase weight
Make it easier
Separate movements
Breathing
Inhale on hinge, exhale on press
Build a workout with this exercise
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Beginner · 3 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.