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Floor Touch Stretch with Arm Raise

Forward fold with shoulder mobility

Full BodyBeginnerMobilityStretch

At a glance

Muscles workedPrimary: Hamstrings and shoulders
Muscle groupFull Body
DifficultyBeginner
TypeMobility · Stretch
Sets & reps3 sets × 20-40 seconds
Estimated calories burned~30 kcal
EquipmentNone needed

How to do it

  1. Step 1: Stand and hinge at hips
  2. Step 2: Reach toward floor
  3. Step 3: Raise one arm upward
  4. Step 4: Feel side body stretch
  5. Step 5: Switch arms

Coaching tips

Benefits

Forward fold with shoulder mobility

Common mistakes

Locking knees

Make it harder

Add rotation

Make it easier

Standard floor touch

Breathing

Deep exhales

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.