half glute bridge bodyweight curl to twisting pres
Strengthens biceps, glutes, obliques
ArmsBeginnerStrengthCurl
At a glance
| Muscles worked | Primary: biceps. Secondary: forearms |
|---|---|
| Muscle group | Arms |
| Difficulty | Beginner |
| Type | Strength · Curl |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~30 kcal |
How to do it
- Step 1: Setup for half glute bridge bodyweight curl to twisting pres.
- Step 2: Engage core and set posture.
- Step 3: Perform the movement with control.
- Step 4: Squeeze at the peak.
- Step 5: Return slowly and repeat.
Equipment
- None (bodyweight)
Coaching tips
Benefits
Strengthens biceps, glutes, obliques
Common mistakes
Using momentum or losing form
Make it harder
Increase load or slow tempo
Make it easier
Reduce load or range of motion
Breathing
Exhale on effort, inhale on return
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore arms exercises
Standing Cable Curl
Beginner · 3 sets × 10-12 repsSingle Arm Tricep Pushdown on Decline Bench with Pulley
Intermediate · 3 sets × 10-12 each sideL Sit Water Bottle Overhead Tricep Extension
Advanced · 4 sets × 30 repsRotating Inner Tricep Overhead Extension Water Bottle
Intermediate · 4 sets × 12-15 repsReverse Wrist Curl with Water Bottles
Beginner · 3 sets × 12-15 repsEZ-Bar Curl Wide Grip
Beginner · 4 sets × 12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.