Hip Stretch Glute Lunge
Improves hip roundness and size
Glutes & HipsBeginnerStrengthLunge
At a glance
| Muscles worked | Primary: Quads and glutes. Secondary: hamstrings |
|---|---|
| Muscle group | Glutes & Hips |
| Difficulty | Beginner |
| Type | Strength · Lunge |
| Sets & reps | 5 sets × 12 each leg |
| Estimated calories burned | ~45 kcal |
| Equipment | None needed |
How to do it
- Step 1: Stand tall with feet hip-width apart ina lunge position
- Step 2: perform a lunge with a band around your hips pulling you side ways
Coaching tips
Benefits
Improves hip roundness and size
Common mistakes
Knee going past toes or leaning forward
Make it harder
Add dumbbells or walking lunges
Make it easier
Do stationary lunges with smaller steps
Breathing
Inhale down, exhale up
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore glutes & hips exercises
Banded Lying on Ground Hip Abduction
Beginner · 4 sets × 15 each sideSingle Leg Ballet Inner Thigh Stretch
Intermediate · 30 secondsFrog Pump on Bench
Beginner · 3 sets × 15-20 repsCouch Stretch
Beginner · 1 sets × 20sBodyweight Single Bent Leg Side Raise Off Wall
Beginner · 3 sets × 12-15 each sideReverse Hyperextension to Frog Pump to Abduction
Advanced · 3 sets × 8-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.