Hotel Room Luggage Squat
Improves power, speed, and explosiveness
Full BodyIntermediatePowerExplosive
At a glance
| Muscles worked | Primary: legs, glutes. Secondary: core, stabilizers |
|---|---|
| Muscle group | Full Body |
| Difficulty | Intermediate |
| Type | Power · Explosive |
| Sets & reps | 4 sets × 12-15 reps |
| Estimated calories burned | ~120 kcal |
How to do it
- Step 1: Stand while holding your luggage with your feet shoulder-width apart.
- Step 2: Lower your body into a squat position, keeping your back straight and your knees behind your toes.
- Step 3: squeeze your glutes and stand up while keeping your core engaged
- Step 4: Step down from the chair or bed and repeat the process.
- Step 5: Focus on quick turnover and minimal ground contact time.
- Step 6: Keep your core engaged and your body upright throughout the movement.
- Step 7: Avoid letting your knees extend past your toes or your back arch excessively.
Equipment
- Chair or bed optional
Coaching tips
Benefits
Improves power, speed, and explosiveness
Common mistakes
Not fully extending the hips and knees, landing incorrectly
Make it harder
Increase the height of the box or add weight
Make it easier
Decrease the height of the box or use a step
Breathing
Exhale during the jump, inhale during the landing
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 8-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.