Hotel Room Tricep pushdown
Core strength, abs, triceps, toning
ArmsAdvancedStrengthPush
At a glance
| Muscles worked | triceps |
|---|---|
| Muscle group | Arms |
| Difficulty | Advanced |
| Type | Strength · Push |
| Sets & reps | 4 sets × 20 reps |
| Estimated calories burned | ~40 kcal |
How to do it
- place forearms on a stable bench and extend your arms to puch your body up
Equipment
- Pulley Machine, Situp Bench optional
Coaching tips
Benefits
Core strength, abs, triceps, toning
Common mistakes
bringing elbows down and hitting the back of head with rope, keep your elbows high
Make it harder
bring hips hihger
Make it easier
bring hips lower
Breathing
Exhale during the pushing motion
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 4 sets × 20 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.