Incline Dumbbell Fly
Incline dumbbell fly for upper chest stretch and contraction
ChestIntermediateStrengthFly
At a glance
| Muscles worked | Primary: Chest |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Fly |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Lie on incline bench holding dumbbells
- Step 2: Arms extended with slight bend
- Step 3: Lower dumbbells out to sides
- Step 4: Squeeze chest bringing arms up
- Step 5: Repeat
Equipment
- Dumbbells and incline bench optional
Coaching tips
Benefits
Incline dumbbell fly for upper chest stretch and contraction
Common mistakes
Using heavy weight or bending elbows too much
Make it harder
Slow eccentric
Make it easier
Flat dumbbell fly
Breathing
Exhale squeezing, inhale opening
Build a workout with this exercise
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Intermediate · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.