Incline Push-Up
Improves upper chest strength and definition
ChestBeginnerStrengthPush
At a glance
| Muscles worked | Primary: Upper Chest. Secondary: shoulders, triceps |
|---|---|
| Muscle group | Chest |
| Difficulty | Beginner |
| Type | Strength · Push |
| Sets & reps | 4 sets × 12-15 reps |
| Estimated calories burned | ~35 kcal |
How to do it
- Step 1: Place hands on edge of stair or bench.
- Step 2: Start in a plank position with feet on ground.
- Step 3: Lower body until chest almost touches edge.
- Step 4: Push back up, focusing on upper chest muscles.
- Step 5: Squeeze upper chest at the top for a brief moment.
- Step 6: Maintain a steady rhythm.
- Step 7: Avoid letting hips sag or back arch.
Equipment
- Stair or bench
Coaching tips
Benefits
Improves upper chest strength and definition
Common mistakes
Not keeping core engaged, letting hips sag
Make it harder
Increase reps or sets over time
Make it easier
Modify to knee push-ups
Breathing
Exhale on push, inhale on return
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.