Incline Underhand Dumbbell Press for Upper Inner Chest
Underhand grip and incline angle emphasize the upper and inner portions of the chest.
ChestIntermediateStrengthPress
At a glance
| Muscles worked | Primary: upper & inner chest. Secondary: shoulders, triceps |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Press |
| Sets & reps | 3 sets × 8-12 reps |
| Estimated calories burned | ~29 kcal |
How to do it
- Lie on an incline bench holding dumbbells with an underhand (supinated) grip.
- Press the dumbbells upward, focusing on the upper and inner chest.
- Lower with control to the starting position.
- Keep the core braced.
- Repeat for desired reps.
Equipment
- Dumbbells
- Incline Bench
Coaching tips
Benefits
Underhand grip and incline angle emphasize the upper and inner portions of the chest.
Common mistakes
Avoid excessive wrist strain or flaring the elbows.
Make it harder
Increase weight or slow the eccentric.
Make it easier
Use a neutral grip or lighter weight.
Breathing
Exhale as you press, inhale as you lower.
Build a workout with this exercise
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Intermediate · 4 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.