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iso crunch bodyweight incline press

Strengthens chest, core

ChestBeginnerStrengthPress

At a glance

Muscles workedPrimary: chest. Secondary: triceps, shoulders
Muscle groupChest
DifficultyBeginner
TypeStrength · Press
Sets & reps3 sets × 10-12 reps
Estimated calories burned~30 kcal

How to do it

  1. Step 1: Setup for iso crunch bodyweight incline press.
  2. Step 2: Engage core and set posture.
  3. Step 3: Perform the movement with control.
  4. Step 4: Squeeze at the peak.
  5. Step 5: Return slowly and repeat.

Equipment

Coaching tips

Benefits

Strengthens chest, core

Common mistakes

Using momentum or losing form

Make it harder

Increase load or slow tempo

Make it easier

Reduce load or range of motion

Breathing

Exhale on effort, inhale on return

Build a workout with this exercise

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More chest exercises

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Incline Resistance Band Pushups

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L Sit Water Bottle Chest Press

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Single-Arm Chest Press with Leg Lift

Advanced · 4 sets × 10 each side

Single Arm Pulley Chest Press For Runners And Martial Arts

Beginner · 3 sets × 12 reps

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.