Incline Resistance Band Pushups
Incline push-up with band resistance that increases upper-chest demand and accommodates various strength levels.
ChestIntermediateStrengthPress
At a glance
| Muscles worked | Primary: chest. Secondary: shoulders, triceps, core |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Press |
| Sets & reps | 4 sets × 10-15 reps |
| Estimated calories burned | ~28 kcal |
How to do it
- Place the hands on an elevated surface and loop a band across the back or under the hands.
- Lower the chest toward the surface with control.
- Press back to the start against the band resistance.
- Keep the core braced and body aligned.
- Complete 4 sets of 10-15 reps.
Equipment
- Resistance Band
- Bench or Box
Coaching tips
Benefits
Incline push-up with band resistance that increases upper-chest demand and accommodates various strength levels.
Common mistakes
Avoid sagging the hips or flaring the elbows excessively.
Make it harder
Increase band tension or lower the incline.
Make it easier
Remove the band or raise the incline.
Breathing
Inhale as you lower, exhale as you press.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.