Water Bottle Fly on Stool
Chest fly performed on stool for stability
ChestIntermediateStrengthFly
At a glance
| Muscles worked | Primary: Chest |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Fly |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Lie upper back on stool
- Step 2: Hold water bottles above chest
- Step 3: Lower arms out to sides
- Step 4: Slight bend in elbows
- Step 5: Bring arms back to center
Equipment
- Water bottles optional
Coaching tips
Benefits
Chest fly performed on stool for stability
Common mistakes
Over-stretching shoulders
Make it harder
Slower lowering
Make it easier
Floor fly
Breathing
Exhale squeezing
Build a workout with this exercise
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