Flat Bench Smith Machine Press to Sit Up
Flat bench Smith machine press to sit up
ChestIntermediateStrengthPress
At a glance
| Muscles worked | Primary: Chest and core |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Press |
| Sets & reps | 4 sets × 10-15 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Lie on bench
- Step 2: Press Smith bar
- Step 3: Transition to sit up
- Step 4: Lower with control
- Step 5: Repeat
Equipment
- Smith machine optional
Coaching tips
Benefits
Flat bench Smith machine press to sit up
Common mistakes
Poor form
Make it harder
Slower tempo
Make it easier
Regular press
Breathing
Exhale pressing
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.