Bodyweight Pushup on Toes and Hands
Standard full push-up that builds upper-body pressing strength and core stability.
ChestIntermediateStrengthPush
At a glance
| Muscles worked | Primary: chest. Secondary: shoulders, triceps, core |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Push |
| Sets & reps | 3 sets × 8-15 reps |
| Estimated calories burned | ~6 kcal |
| Equipment | None needed |
How to do it
- Start in a high plank position with hands under the shoulders and body in a straight line.
- Lower the chest toward the floor by bending the elbows.
- Press back up to the starting position.
- Keep the core braced and hips level.
- Repeat for desired reps.
Coaching tips
Benefits
Standard full push-up that builds upper-body pressing strength and core stability.
Common mistakes
Avoid letting the hips sag or piking the hips.
Make it harder
Elevate the feet or add a pause at the bottom.
Make it easier
Perform on the knees or with hands elevated.
Breathing
Exhale as you press, inhale as you lower.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.