Standing Alternating Chest Torso Warmup Stretch
Alternating rotational pattern that opens the chest and warms up the torso.
ChestBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: chest & core. Secondary: shoulders |
|---|---|
| Muscle group | Chest |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 30 seconds |
| Estimated calories burned | ~12 kcal |
| Equipment | None needed |
How to do it
- Stand tall with feet shoulder-width apart.
- Alternately rotate the torso and open the chest side to side.
- Keep the hips relatively stable.
- Move smoothly and controlled.
- Continue for the desired duration.
Coaching tips
Benefits
Alternating rotational pattern that opens the chest and warms up the torso.
Common mistakes
Avoid forcing the rotation or losing balance.
Make it harder
Increase the rotational range.
Make it easier
Keep the movement smaller.
Breathing
Exhale as you rotate and open.
Build a workout with this exercise
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Intermediate · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.