Korean Dips
Advanced dip variation with greater range and core demand
ChestAdvancedStrengthPush
At a glance
| Muscles worked | Primary: Chest and triceps |
|---|---|
| Muscle group | Chest |
| Difficulty | Advanced |
| Type | Strength · Push |
| Sets & reps | 3 sets × 6-8 reps |
| Estimated calories burned | ~60 kcal |
How to do it
- Step 1: Grip bars and support body
- Step 2: Lower deeply with forward lean
- Step 3: Press up explosively
- Step 4: Maintain tight core
- Step 5: Repeat
Equipment
- Parallel bars optional
Coaching tips
Benefits
Advanced dip variation with greater range and core demand
Common mistakes
Losing control on descent
Make it harder
Slower tempo
Make it easier
Ring dips
Breathing
Exhale pressing up
Build a workout with this exercise
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Beginner · 4 sets × 12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.