Iso Glute Squat Calf Raise
Iso glute squat calf raise
LegsIntermediateStrengthSquat
At a glance
| Muscles worked | Primary: Glutes and calves |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Squat |
| Sets & reps | 4 sets × 20 reps |
| Estimated calories burned | ~45 kcal |
| Equipment | None needed |
How to do it
- Step 1: Iso squat position
- Step 2: Raise heels
- Step 3: Squeeze glutes
- Step 4: Lower heels
- Step 5: Repeat
Coaching tips
Benefits
Iso glute squat calf raise
Common mistakes
Poor form
Make it harder
Longer iso hold
Make it easier
Bodyweight version
Breathing
Steady breathing
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 each legGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.