Jumping Bodyweight Row on Smith Machine
Jumping bodyweight row on Smith machine
BackAdvancedPowerRow
At a glance
| Muscles worked | Primary: Back |
|---|---|
| Muscle group | Back |
| Difficulty | Advanced |
| Type | Power · Row |
| Sets & reps | 3 sets × 8-10 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Grip Smith bar
- Step 2: Jump into row position
- Step 3: Pull chest to bar
- Step 4: Land softly
- Step 5: Repeat
Equipment
- Smith machine optional
Coaching tips
Benefits
Jumping bodyweight row on Smith machine
Common mistakes
Poor landing
Make it harder
Faster jumps
Make it easier
Standard row
Breathing
Explosive exhale
Build a workout with this exercise
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Intermediate · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.