Lat Stretch to Knee Tuck Warmup
Combines a lat stretch with a knee tuck for dynamic mobility through the lateral chain and core.
BackBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: lats. Secondary: core, hip flexors |
|---|---|
| Muscle group | Back |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 30 seconds |
| Estimated calories burned | ~14 kcal |
| Equipment | None needed |
How to do it
- Stand or take a slight side stance and reach one arm overhead to stretch the lat.
- Transition into a controlled knee tuck.
- Alternate sides in a smooth pattern.
- Keep the core engaged.
- Continue for the desired duration.
Coaching tips
Benefits
Combines a lat stretch with a knee tuck for dynamic mobility through the lateral chain and core.
Common mistakes
Avoid forcing the stretch or losing balance.
Make it harder
Increase the depth of the stretch and tuck.
Make it easier
Reduce the range of motion.
Breathing
Exhale as you tuck, inhale into the lat stretch.
Build a workout with this exercise
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