Resistance Band Seated Row
Strengthens back and improves posture
BackBeginnerStrengthPull
At a glance
| Muscles worked | Primary: Upper back |
|---|---|
| Muscle group | Back |
| Difficulty | Beginner |
| Type | Strength · Pull |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~35 kcal |
How to do it
- Step 1: Sit with legs extended and band around feet
- Step 2: Hold band handles
- Step 3: Pull elbows back squeezing shoulder blades
- Step 4: Return slowly
- Step 5: Repeat
Equipment
- Resistance band optional
Coaching tips
Benefits
Strengthens back and improves posture
Common mistakes
Rounding shoulders
Make it harder
Use stronger band
Make it easier
Lighter band
Breathing
Exhale when pulling
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 6 sets × 15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.