Sternum Pull-Up
Advanced variation with chest to bar emphasis
BackAdvancedStrengthPull
At a glance
| Muscles worked | Primary: Lats and upper back |
|---|---|
| Muscle group | Back |
| Difficulty | Advanced |
| Type | Strength · Pull |
| Sets & reps | 3 sets × 5-8 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Hang from bar
- Step 2: Pull up until sternum reaches bar
- Step 3: Lean back slightly
- Step 4: Lower with full range
- Step 5: Repeat
Equipment
- Pull-up bar optional
Coaching tips
Benefits
Advanced variation with chest to bar emphasis
Common mistakes
Kipping excessively
Make it harder
Slower eccentric
Make it easier
Standard pull-up
Breathing
Exhale pulling high
Build a workout with this exercise
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