Toes-to-Bar
Advanced hanging core exercise requiring strength and mobility
Core & AbsAdvancedStrengthFlexion
At a glance
| Muscles worked | Primary: Abs and hip flexors |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Advanced |
| Type | Strength · Flexion |
| Sets & reps | 3 sets × 6-10 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Hang from pull-up bar
- Step 2: Keep legs straight
- Step 3: Raise toes to bar
- Step 4: Lower with control
- Step 5: Repeat
Equipment
- Pull-up bar optional
Coaching tips
Benefits
Advanced hanging core exercise requiring strength and mobility
Common mistakes
Kipping excessively
Make it harder
Strict form
Make it easier
Knee raises
Breathing
Exhale lifting toes, inhale lowering
Build a workout with this exercise
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Beginner · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.