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Low to High Crossbody Kettlebell Swing

Adds a cross-body path to the swing for rotational power and core engagement.

Full BodyIntermediateStrengthHinge

At a glance

Muscles workedPrimary: glutes & core. Secondary: shoulders
Muscle groupFull Body
DifficultyIntermediate
TypeStrength · Hinge
Sets & reps3 sets × 8-12 each side
Estimated calories burned~29 kcal

How to do it

  1. Start with the kettlebell low and to one side.
  2. Swing it across the body to a high position on the opposite side.
  3. Drive with the hips and keep the core braced.
  4. Control the return path.
  5. Complete reps then switch the primary direction.

Equipment

Coaching tips

Benefits

Adds a cross-body path to the swing for rotational power and core engagement.

Common mistakes

Avoid twisting the lower back excessively.

Make it harder

Increase kettlebell weight.

Make it easier

Perform a standard swing first.

Breathing

Exhale at the top of the swing.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.