Modified Cross Side to Side Leg Stretch
Gentle side-to-side stretching that improves hip and adductor flexibility.
Glutes & HipsBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: hips & inner thighs. Secondary: hamstrings |
|---|---|
| Muscle group | Glutes & Hips |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 30 seconds |
| Estimated calories burned | ~10 kcal |
| Equipment | None needed |
How to do it
- Stand or sit with legs in a modified straddle or crossed position.
- Gently lean side to side to stretch the inner thighs and hips.
- Keep the movements controlled and pain-free.
- Continue alternating for the desired duration.
- Maintain steady breathing.
Coaching tips
Benefits
Gentle side-to-side stretching that improves hip and adductor flexibility.
Common mistakes
Avoid forcing the stretch or rounding the spine.
Make it harder
Increase the side-to-side range gradually.
Make it easier
Reduce the depth of the stretch.
Breathing
Breathe deeply throughout.
Build a workout with this exercise
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