Neutral Dumbbell Curl
Comfortable grip for brachialis focus
ArmsBeginnerStrengthCurl
At a glance
| Muscles worked | Primary: Brachialis and biceps |
|---|---|
| Muscle group | Arms |
| Difficulty | Beginner |
| Type | Strength · Curl |
| Sets & reps | 4 sets × 12-15 reps |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Neutral grip on dumbbells
- Step 2: Curl weights simultaneously
- Step 3: Keep elbows fixed
- Step 4: Squeeze at top
- Step 5: Controlled descent
Equipment
- Dumbbells optional
Coaching tips
Benefits
Comfortable grip for brachialis focus
Common mistakes
Swinging weights
Make it harder
Add supination at top
Make it easier
Seated curls
Breathing
Exhale on curl
Build a workout with this exercise
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Beginner · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.