Oblique Row to Punch
Adds a dynamic element to the traditional dumbbell chest press, increasing time under tension for the muscles
ChestIntermediateStrengthPush
At a glance
| Muscles worked | Primary: Outer Chest. Inner chest. Secondary: Triceps, Shoulders |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Push |
| Sets & reps | 5 sets × 10-12 reps |
| Estimated calories burned | ~100 kcal |
How to do it
- Step 1: Setup — grab a chest high pulley
- Step 2: Initiation — and with pivoting feet row then press the pulley
Equipment
- Pulley optional
Coaching tips
Benefits
Adds a dynamic element to the traditional dumbbell chest press, increasing time under tension for the muscles
Common mistakes
Letting the elbows flare out, losing control of the dumbbells
Make it harder
Increase the weight of the dumbbells or add more sets
Make it easier
Use lighter dumbbells or reduce the number of sets
Breathing
Exhale during the press movement, inhale during the return
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore chest exercises
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Beginner · 4 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.