One Leg Up Single Arm Water Bottle Chest Press on Stool
Unilateral chest press with leg elevated
ChestAdvancedStrengthPress
At a glance
| Muscles worked | Primary: Chest and core |
|---|---|
| Muscle group | Chest |
| Difficulty | Advanced |
| Type | Strength · Press |
| Sets & reps | 3 sets × 8-10 each side |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Sit on stool with one leg extended
- Step 2: Hold water bottle in opposite hand
- Step 3: Press forward
- Step 4: Keep core engaged
- Step 5: Switch sides
Equipment
- Water bottle optional
Coaching tips
Benefits
Unilateral chest press with leg elevated
Common mistakes
Rotating torso
Make it harder
Slower tempo
Make it easier
Two-arm version
Breathing
Exhale pressing
Build a workout with this exercise
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