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Reverse Wrist Curl with EZ Bar

EZ-bar version that is often more comfortable on the wrists than a straight bar.

ArmsIntermediateStrengthIsolation

At a glance

Muscles workedPrimary: wrist extensors. Secondary: forearms
Muscle groupArms
DifficultyIntermediate
TypeStrength · Isolation
Sets & reps3 sets × 10-15 reps
Estimated calories burned~24 kcal

How to do it

  1. Sit holding an EZ bar with an overhand grip, forearms on the thighs.
  2. Let the wrists hang off the edge.
  3. Extend the wrists to raise the bar.
  4. Lower under control.
  5. Repeat for desired reps.

Equipment

Coaching tips

Benefits

EZ-bar version that is often more comfortable on the wrists than a straight bar.

Common mistakes

Avoid lifting the forearms or using momentum.

Make it harder

Increase weight or add a pause.

Make it easier

Use a lighter bar.

Breathing

Exhale as you extend, inhale as you lower.

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Pulley Tricep Extension with Ab Crunch Decline Bench

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Bent Over Outter Bicep Curl

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Water Bottle Tricep Extension to Sit Up on Incline

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Forearm Wrist Supination with Bar

Beginner · 3 sets × 12-15 reps

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.