Seated Bent Over Water Bottle Tricep Kickbacks
Seated bent over tricep kickbacks
ArmsIntermediateStrengthKickback
At a glance
| Muscles worked | Primary: Triceps |
|---|---|
| Muscle group | Arms |
| Difficulty | Intermediate |
| Type | Strength · Kickback |
| Sets & reps | 3 sets × 12-15 each arm |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Sit on stool leaning forward
- Step 2: Hold water bottle in one hand
- Step 3: Extend arm straight back
- Step 4: Squeeze tricep
- Step 5: Switch arms
Equipment
- Water bottles optional
Coaching tips
Benefits
Seated bent over tricep kickbacks
Common mistakes
Flaring elbows
Make it harder
Slower movement
Make it easier
Standing kickbacks
Breathing
Exhale extending
Build a workout with this exercise
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Intermediate · 3 sets × 8-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.