Seated Smith Machine Shoulder Press to Knee Tuck
Combined shoulder press with knee tuck
ShouldersIntermediateStrengthPress
At a glance
| Muscles worked | Primary: Shoulders and core |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Press |
| Sets & reps | 3 sets × 8-12 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Sit on bench in Smith machine
- Step 2: Press bar overhead
- Step 3: Lower bar and tuck knees
- Step 4: Extend and repeat
- Step 5: Complete set
Equipment
- Smith machine optional
Coaching tips
Benefits
Combined shoulder press with knee tuck
Common mistakes
Arching back
Make it harder
Slower tucks
Make it easier
Separate movements
Breathing
Exhale pressing and tucking
Build a workout with this exercise
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