Seated Water Bottle Concentration Curl
Seated concentration curl with water bottle
ArmsIntermediateStrengthCurl
At a glance
| Muscles worked | Primary: Biceps |
|---|---|
| Muscle group | Arms |
| Difficulty | Intermediate |
| Type | Strength · Curl |
| Sets & reps | 3 sets × 10-12 each arm |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Sit on stool leaning forward
- Step 2: Rest elbow on thigh
- Step 3: Curl water bottle
- Step 4: Squeeze bicep at top
- Step 5: Switch arms
Equipment
- Water bottle optional
Coaching tips
Benefits
Seated concentration curl with water bottle
Common mistakes
Swinging arm
Make it harder
Slower tempo
Make it easier
Seated curls
Breathing
Exhale curling
Build a workout with this exercise
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Intermediate · 4 sets × 20 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.