Side Lying Hip Abduction
Strengthens glute medius for hip stability
Glutes & HipsBeginnerStrengthRaise
At a glance
| Muscles worked | Primary: Side glutes |
|---|---|
| Muscle group | Glutes & Hips |
| Difficulty | Beginner |
| Type | Strength · Raise |
| Sets & reps | 3 sets × 12-15 each side |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Lie on your side with legs straight
- Step 2: Lift top leg toward ceiling
- Step 3: Keep foot flexed
- Step 4: Lower slowly with control
- Step 5: Switch sides
Coaching tips
Benefits
Strengthens glute medius for hip stability
Common mistakes
Rolling hips forward or backward
Make it harder
Add ankle weight
Make it easier
Smaller range of motion
Breathing
Exhale when lifting leg
Build a workout with this exercise
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Beginner · 3 sets × 10 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.